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khensp64
Journal
06 Jun 24
khensp64's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
57.5 kg
Lost so far:
16.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1257 kcal
Fat: 65.18g | Prot: 68.91g | Carbs: 103.73g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Marketside Southwest Salad.
Dinner:
Dole Creamy Coleslaw, Grilled Fish, South Beach Diet Oven Roasted Vegetables.
Snacks/Other:
Tortilla Corn Chips, Sabra Guacamole with Tostitos Rolls.
more...
1653 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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khensp64's Weight History
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