Weigh In record (no journal entry) for 06 June 2024
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75.5 kg
Lost so far: 18.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 65.70g | Prot: 113.98g | Carbs: 223.67g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, RXBAR Chocolate Sea Salt Protein Bar. Dinner: Osmows Chicken Shawarma Wrap (Regular), Aquamar Surimi Sticks. Snacks/Other: Aquamar Surimi Sticks, No Name Freeze Pops, Fairlife 2% Chocolate Milk, Hershey's Chipits, Jelly Beans, Sun-Rype Fruit to Go, Nectarines , Tim Hortons Birthday Cake Timbit, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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