Weigh In record (no journal entry) for 06 June 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 80.43g | Prot: 155.35g | Carbs: 237.91g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Mondo Italiano Pesto Alla Genovese, DM Bio Kichererbsennudeln. Dinner: Karli Kugelblitz Knusper Dinos. Snacks/Other: Botato Kartoffeltaschen mit Frischkäse und Kräutern, Grandiso High Protein Grießpudding Zimt. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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