|
ok. starting over for real. lol
|
114.3 kg
Lost so far: 4.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
698 kcal
|
Fat: 40.92g | Prot: 26.25g | Carbs: 65.35g.
Breakfast: Cheddar Cheese, Avocados, Egg, Great Value English Muffins. Lunch: Cape Cod Blue tortilla, Avocados, Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber (with Peel). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|