Weigh In record (no journal entry) for 05 June 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.22g | Prot: 51.89g | Carbs: 202.06g.
Breakfast: Coffee (Instant Powder), Bananas, Orange Marmalade, Kraft All Natural Peanut Butter, Toasted Sour Dough Bread. Lunch: President's Choice Original Smokies, Macaroni (Cooked). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee (Instant Powder), Cookie. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Gym - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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