Weigh In record (no journal entry) for 05 June 2024
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72 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.75g | Prot: 61.23g | Carbs: 135.36g.
Breakfast: Creamed Parsnips, Sari Roti Roti Tawar (1). Lunch: SuperIndo Udang Kupas, Sakake Tahu Sutera, Alfamart Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Dinner: SuperIndo Udang Kupas, Sakake Tahu Sutera, Alfamart Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Snacks/Other: SuperIndo Brondong Ketan, Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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Anita Randi's Weight History
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