khensp64's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

57.7 kg Lost so far: 16.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1454 kcal

Fat: 81.87g | Prot: 59.62g | Carbs: 136.03g. Breakfast: Breakfast Burrito. Lunch: Toasted Garlic Bread, Freshly Meat Lasagna, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...

1658 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

Gaining 0.8 kg a Week

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khensp64's Journal, 05 Jun 24

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