Weigh In record (no journal entry) for 18 January 2016
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
924 kcal
|
Fat: 22.56g | Prot: 20.11g | Carbs: 141.91g.
Breakfast: Morrisons White Toastie, Tetley Tea with Semi-Skimmed Milk. Lunch: Ryvita Cracked Black Pepper Crackerbread. Dinner: Pizza Crust. Snacks/Other: McVitie's Penguin (24.6g), Nestle Caramac, Kiwi Fruit, Ryvita Cracked Black Pepper Crackerbread, Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepsacins's Weight History
|