Weigh In record (no journal entry) for 18 January 2016
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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543 kcal
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Fat: 10.49g | Prot: 17.03g | Carbs: 96.34g.
Breakfast: Äpfel, Banane, Honig, Nöm Vollmilch, Alnatura Dinkel Gepufft, Rupp Haferflocken (Naturrein mit Keim), Alnatura Dinkelflocken, Feinblatt. more...
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Gaining 0.2 kg a Week
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