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100 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.06g | Prot: 64.94g | Carbs: 223.21g.
Breakfast: Banane, Mangos, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Zucker, Tomatenmark, Parmesan (Gerieben), Ja! Frischkäse Doppelrahmstufe, Nudeln (Gekocht). Dinner: Salakis Meze, Demeter Rote Bete, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Rote Paprika, Aldi Feldsalat Mix, Garden Gourmet Sensational Burger, Food For Future Vegane Crunch Balls Chili Cheese Style. more...
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Losing 2.1 kg a Week
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