Tonywells's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

80.5 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

1384 kcal

Fat: 66.75g | Prot: 42.20g | Carbs: 161.99g. Lunch: banana. Dinner: Shepherd's Pie with Beef. Snacks/Other: Movie Theater Popcorn. more...

2621 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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Tonywells's Weight History

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Tonywells's Journal, 03 Sep 11

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Tonywells's Weight History