Weigh In record (no journal entry) for 05 June 2024
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102.3 kg
Lost so far: 3.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 78.28g | Prot: 104.93g | Carbs: 177.16g.
Breakfast: Harry Körner Balance Sandwich, Gut & Günstig Gouda in Scheiben, Äpfel, Rasting Geflügelfleischwurst. Lunch: Dr. Oetker Grieß High Protein Pudding, ESN Designer Bar Fudge Brownie. Dinner: ESN Designer Bar Fudge Brownie, Kühne Kräuter Joghurt Dressing Leicht, Gut & Günstig Blattsalat-Mischung, Edeka Eiweißbrot. more...
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Losing 2.0 kg a Week
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Patrickb1993de's Weight History
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