Weigh In record (no journal entry) for 05 June 2024
|
59.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 45.24g | Prot: 69.35g | Carbs: 127.01g.
Breakfast: Chicken Nugget, Palm'frutt Kurma. Lunch: Tahu Bacem, Rujak Buah, Sate Usus, Mentimun (dengan Kulit), Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Daging Sapi, Bubur Ketan Hitam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfikusade's Weight History
|