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kmren abis mudik karna cuma makain tidur rebaham dn silaturahmi bb 63kg.. alhamdulillah setelah tepat seminggu ini mengurangi porsi makan turun 3kg🥲 semoga makin istiqomahh..amiinn..
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1182 kcal
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Fat: 45.24g | Prot: 69.35g | Carbs: 127.01g.
Breakfast: Chicken Nugget, Palm'frutt Kurma. Lunch: Tahu Bacem, Rujak Buah, Sate Usus, Mentimun (dengan Kulit), Sambal Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Daging Sapi, Bubur Ketan Hitam. more...
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alfikusade's Weight History
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