Weigh In record (no journal entry) for 04 June 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 84.77g | Prot: 98.36g | Carbs: 137.07g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Regina Queijo Coalho Espeto, Vitao Chocolate Dark 60% Cacau Mix de Nuts , Alface Rúcula, Frimesa Linguiça Toscana, Red Bull Red Bull Sugar Free (355ml), Vatapá. Dinner: Maturatta Filé de Costela Maturado, Abóbora Cabotia, Hortifruti Beterraba Crua, La Vita Cenoura Ralada, Alface, Queijo Coalho. Snacks/Other: M&M's Caramelo, Vitao Chocolate Dark 60% Cacau Mix de Nuts, Banana Prata. more...
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Losing 0.4 kg a Week
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