Weigh In record (no journal entry) for 05 June 2024
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.52g | Prot: 77.37g | Carbs: 107.63g.
Breakfast: Nanas, Mentimun (dengan Kulit). Lunch: Kecap Manis, Bakmi GM Pangsit Kuah, Dua Belibis Saus Sambal, Sawi Dimasak (dari Segar). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kraft Singles , Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.7 kg a Week
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novitatasyifaa's Weight History
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