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talita.com.com
Journal
04 Jun 24
talita.com.com's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
69.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
430 kcal
Fat: 10.42g | Prot: 19.66g | Carbs: 66.84g.
Breakfast:
Sementes Chia Secas, Nestlé Iogurte Natural Desnatado.
Lunch:
Chuchu Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
2253 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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talita.com.com's Weight History
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