Weigh In record (no journal entry) for 04 June 2024
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73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 28.34g | Prot: 112.14g | Carbs: 248.04g.
Breakfast: Coqueiro Atum Ralado Ao Natural, Laranja Pêra, Tomates, Nestlé Requeijão Light, Pão Sírio. Lunch: Pudim de Leite Condensado, Batatas Fritas, Nhoque, Tilápia, Alface, Rúcula, Beterraba Cozida, Cenouras, Tomates. Dinner: Amstel Ultra, Pão Sírio, Coqueiro Atum em Pedaços Ao Natural, Tomates, Hellmann's Maionese. Snacks/Other: Growth Supplements 80% Whey Protein Doce de Leite, Batavo Iogurte Natural Desnatado, Nestlé Iogurte Integral com Calda e Pedaços de Morango, Banana Prata, Dolce Gusto Café Au Lait. more...
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2941 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Simone Pasdiora's Weight History
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