Elena Valerievna's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

61.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

983 kcal

Fat: 42.31g | Prot: 36.43g | Carbs: 114.28g. Breakfast: Сахар, Кофе, Коломенское Батон Нарезной, Рублевский МПЗ Ветчина для Завтрака. Lunch: Котлета Куриная, Империя Пиццы Пицца Вкусная, Чай с Сахаром. Snacks/Other: Кофе с Молоком и Сахаром. more...

1794 kcal

Exercise: Hiking - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elena Valerievna's Weight History

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Elena Valerievna's Journal, 18 Jan 16

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Elena Valerievna's Weight History