Weigh In record (no journal entry) for 29 May 2024
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 74.39g | Prot: 80.29g | Carbs: 120.37g.
Breakfast: 全家 中熱拿鐵, 21Plus 咖喱雞胸肉, Costco 餐包. Lunch: 豆腐, 煮熟的黃秋葵, 白飯, 蘿蔔糕, 台畜 鐵板燒肉片. Snacks/Other: 乾烤花生(無鹽), 水蜜桃. more...
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Gaining 7.1 kg a Week
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