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1097 kcal
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Fat: 62.89g | Prot: 51.94g | Carbs: 100.68g.
Breakfast: Beyaz Peynir, Domatesler, Yumurta Omleti, Roka Marulu, Tahsildaroğlu İzmir Tulum, Dereotu, Yeşil Biber, Salatalık, Siyah Zeytin. Dinner: Dereotu, Maydanoz, Roka Marulu, Soğan veya Taze Soğan, Beyaz Peynir, Semizotu, Salatalık, Yeşil Biber, Domatesler, Limon Suyu, Zeytinyağı, Tatlı Kırmızı Biber. Snacks/Other: Üzüm, Oreo Oreo. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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🌻-hedef-59kg-🌻's Weight History
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