Weigh In record (no journal entry) for 04 June 2024
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.53g | Prot: 145.01g | Carbs: 105.90g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Kraft Lite Raspberry Vinaigrette Dressing, Starbucks Egg White & Roasted Red Pepper Egg Bites (119g), Dannon Oikos Triple Zero - Strawberry, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bananas, Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Peanut Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Skinny Pop Popcorn (18g), Pepper Jack Cheese. more...
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Gaining 3.2 kg a Week
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