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So ganz langsam würde ich mir ne Mini-Belohnung von der Waage wünschen wollen… 🥲
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 45.09g | Prot: 70.53g | Carbs: 203.32g.
Breakfast: Kaffee, Milsani Speisequark, Maracuja, Puderzucker, Buttermilch-Pancakes. Lunch: Cappuccino, Snack Time Onigiri Lachs & Edamamebohnen, Sylter Salatfrische, Rote Paprika, Lidl Salatherzen, Tomaten, Gurke (mit Schale). Dinner: Coca-Cola Coca-Cola Light (Flasche), Pure Weißwein, Döner Kebab. Snacks/Other: Banane, Aldi American Style Cookies, REWE Bio Reiswaffeln Zartbitter. more...
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steady weight
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Meli_2702's Weight History
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