Weigh In record (no journal entry) for 04 June 2024
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 41.55g | Prot: 45.70g | Carbs: 229.07g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Pizza dengan Daging. Lunch: Telur Balado, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Sunpride Buah Nanas, Nanas, Ubi Jalar (Manis), Es Teh. more...
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3420 kcal
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Exercise:
Aerobics - 1 hour, Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Yuli Formoza's Weight History
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