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😭 ich verstehe es nicht!
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 27.56g | Prot: 78.86g | Carbs: 268.43g.
Breakfast: Rama Cremefine 7%, REWE Birne Conference, Kölln Haferflocken, Exquisa Quark Genuß Erdbeere. Lunch: Couscous, Edeka Körniger Frischkäse, Demeter Rote Bete. Dinner: Edeka Körniger Frischkäse, ORO di Parma Tomatenmark, Billie Green Vegane Schinkenwürfel, Nudeln (Gekocht). Snacks/Other: Alnatura Bio Maiswaffeln Meersalz. more...
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Gaining 1.4 kg a Week
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