Weigh In record (no journal entry) for 04 June 2024
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 72.19g | Prot: 131.81g | Carbs: 398.61g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Schweinebraten, Salzkartoffeln, Roggenmischbrot. Dinner: Aldi Roggenmischbrot, Wein's Schwarzwälder Schinken, Leberkässemmel. Snacks/Other: Elite High Protein Mousse Au Chocolat, Birnen, Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3752 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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