Weigh In record (no journal entry) for 04 June 2024
|
61.5 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 51.54g | Prot: 38.10g | Carbs: 83.79g.
Breakfast: Ikan Layur, Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Cedea Chikuwa, Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih, Cireng. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|