Weigh In record (no journal entry) for 01 June 2024
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 72.60g | Prot: 61.78g | Carbs: 103.38g.
Lunch: Watermelon , Philadelphia Original Cream Cheese, Reggano 100% Real Parmesan Grated Cheese, Amazing Grass Green SuperFood Drink Powder, Adams 100% Natural Creamy Peanut Butter, I Love Oats Quick Oats, Kirkland Signature Unsweetened Almond Milk, Pasta pollo. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Keto Pint Sea Salt Caramel Bar. more...
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Gaining 0.7 kg a Week
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