Weigh In record (no journal entry) for 03 June 2024
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.36g | Prot: 75.91g | Carbs: 190.30g.
Breakfast: Ovo Frito, Vitamilho Flocão Cuscuz, Café, Leite (Leite Integral), Café com Leite Integral. Lunch: Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Wilkson Vitor's Weight History
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