Weigh In record (no journal entry) for 03 June 2024
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 49.34g | Prot: 129.77g | Carbs: 130.87g.
Breakfast: Raw Whey Protein Isolate, Optifast Mocha Shake, Coffee. Lunch: Raw Whey Protein Isolate, Optifast Strawberry Shake. Dinner: Woolworths Australian Tasty Cheese Cubes, Hot Chilli Pepper, Butter (Salted) , Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Cooked Mushrooms (Fat Added in Cooking), McIlhenny Company Tabasco Pepper Sauce, Boiled Egg, Black Pepper, Salt. Supper: Red Delicious Apples, Grapefruit (Pink and Red). more...
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Losing 0.0 kg a Week
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JayCee77!'s Weight History
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