Weigh In record (no journal entry) for 03 June 2024
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70.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 99.00g | Prot: 113.82g | Carbs: 37.80g.
Breakfast: Queijo Parmesão (Ralado), Café, Ovo, Azeite de Oliva Extra-Virgem, Seara Presunto, Sadia Mussarela. Lunch: Frango Assado, Bife de Carne de Vaca, Legumes Refogados, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Cacau Show Drageados de Amêndoas com Chocolate Amargo, Peito de Frango no Forno, Grelhado ou Assado, Legumes Refogados. Snacks/Other: La Violetera Azeitonas Verdes, Conquista Palmito, Farinha de Amendoas, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Leite Integral, Batavo Requeijão Cremoso com Queijos, Ovo. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karollllc's Weight History
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