Weigh In record (no journal entry) for 03 June 2024
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.11g | Prot: 68.87g | Carbs: 85.67g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kırmızı Erik, Süt, Yeşil Biber, Domatesler, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Ton Balığı Salatası. Dinner: Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Çilek, Şeftali, Badem, Fındık. more...
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1597 kcal
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Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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