Weigh In record (no journal entry) for 03 June 2024
|
105.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 14.57g | Prot: 123.21g | Carbs: 194.45g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Sopa de Feijão, Polenta (Cozido). Dinner: Uramaki, Fast Temaki Sashimi de Salmão. more...
|
Losing 0.3 kg a Week
|
|
hfhercules's Weight History
|