Weigh In record (no journal entry) for 03 June 2024
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.66g | Prot: 54.07g | Carbs: 187.88g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: AH Luchtige Crackers Volkoren (7,5g), Plus Bewust, Calvé Pindakaas met Stukjes Noot, Aardbeien, Plus Bewust, Gebroken Tarwe Brood, AH Luchtige Crackers Volkoren (7,5g), Plus Bewust, Calvé Pindakaas met Stukjes Noot. Dinner: Melkunie Stroopwafel Vla, AH Verspakket Kip Kerrie. Snacks/Other: Aardbeien, Granola/Cruesli (Zelfgemaakt), Melkan Yoghurt Griekse Stijl Naturel, Sondey Café Noir, Holland & Barrett Hennepproteine, Aardbeien, AH Conference Peren, Granola/Cruesli (Zelfgemaakt), Chiquita Banaan, Lidl Magere Kwark, Melkan Roomboter Ongezouten, Honing, Kaneel, Appel. more...
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Gaining 0.2 kg a Week
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