Weigh In record (no journal entry) for 04 April 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 40.89g | Prot: 47.96g | Carbs: 76.20g.
Breakfast: Çörek, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mevsim Salata, Etli Nohut. Dinner: Çesitli Sebzelerle Marul Salatası, Et Haşlama, Tereyağlı Pirinç Pilavı, Yayla Yayla Çorbası . Snacks/Other: Şekersiz Çay, Tadım Sarı Leblebi. more...
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725 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, egzersiz - 20 hours, Sleeping - 3 hours and 48 minutes. more...
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