Weigh In record (no journal entry) for 17 January 2016
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54.0 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1464 kcal
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Fat: 56.04g | Prot: 70.03g | Carbs: 180.35g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Fisher Butter Toffee Peanuts, Plantain Chips. Dinner: Metamucil Orange Smooth Multihealth Fiber, Kroger Queso Quesadilla cheese, Brookdale Vegetarian Chili with Beans. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 45 minutes. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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