Weigh In record (no journal entry) for 03 June 2024
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94 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 87.84g | Prot: 149.94g | Carbs: 203.67g.
Breakfast: Suklaakakku (Suklaakuorrutuksella), Kinkkupiirakka. Lunch: Kotimaista Lihapasteija, Valio Profeel Proteiinipirtelö Kaakao, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Suklaavanukas. Dinner: Solero Exotic, Rainbow Bbq Ristikkoperunat, Go Tan Sriracha Mayo, Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Rainbow Vihreät Pavut, Ketsuppi, Tomaatit. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 6.3 kg a Week
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