Weigh In record (no journal entry) for 03 June 2024
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 41.63g | Prot: 184.29g | Carbs: 152.39g.
Breakfast: Hacendado Bolo Creme Avelã Branco, Myprotein Impact Whey Protein. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) . Dinner: Continente Iogurte Líquido Bolacha. Snacks/Other: Dovo Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Arroz Branco (Médio, Cozido) , Ovo, Myprotein Impact Whey Protein. more...
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2506 kcal
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Exercise:
Exercise Machine - 1 hour, Sitting - 7 hours, Shoveling - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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