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I am in shock didn't feel like I picked up at all...hope this is just water retention
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93.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.79g | Prot: 89.81g | Carbs: 114.42g.
Breakfast: Woolworths Skinless Chicken Breast Fillets. Lunch: Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Checkers Mixed Vegetables, Carrots, Onions, Imbo Brown Lentils, Beef Vegetable Soup (with Equal Volume Water, Dehydrated), Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt , Apples , Woolworths Skinless Chicken Breast Fillets, Darling Plain Low Fat Yoghurt, Pakco Curry Paste, Tomato Paste, Checkers Mixed Vegetables, Jasmine Rice (Cooked), Checkers Fruit Chutney Peach. more...
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Gaining 0.5 kg a Week
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Heidi Rankin's Weight History
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