Weigh In record (no journal entry) for 02 June 2024
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 53.48g | Prot: 76.60g | Carbs: 78.55g.
Lunch: Bananas , Mayonnaise (Low Calorie) , Deli Sliced Ham, Egg, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Chalet Dipping Sauce, Mashed Potatoes (Whole Milk and Margarine Added) , Swiss Chalet 1/3 Rack BBQ Ribs, Mixed Salad Greens, Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
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Gaining 4.8 kg a Week
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