Weigh In record (no journal entry) for 02 June 2024
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 41.23g | Prot: 94.26g | Carbs: 136.09g.
Breakfast: Nasi Goreng. Lunch: Tempe Orek, Sambal Goreng, Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Sambal Goreng, Perkedel Kentang, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Ketan (Ketan), Bakwan, Bakso Daging Sapi, Ubi Jalar (Manis). more...
|
|
1938 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Aerobics - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andinov17's Weight History
|