Weigh In record (no journal entry) for 17 January 2016
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1589 kcal
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Fat: 44.92g | Prot: 61.76g | Carbs: 239.09g.
Breakfast: Thé Vert, Monoprix Beurre Doux, Pain Complet, Nestlé Céréales Fitness Chocolat Noir, Jus d'Orange. Lunch: Thé Vert, Fromage à Tartiner, Pain Complet, Pâtes (Cuites), Netto Steak Haché le Super Tendre 15% Viande Bovine 80% Netto. Dinner: Soupe de Légumes. Snacks/Other: Pâté de Foie (en Conserve), Baguette. more...
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Losing 5.6 kg a Week
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kalijane's Weight History
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