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Almost to my final weight goal and trying to figure out what maintenance will look like! Need to figure out how many calories I can increase to per day and start some yoga or stretching to limber up. Looking forward to summer for sure I feel better than I have for years!!
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57.3 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.79g | Prot: 86.31g | Carbs: 166.20g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Costco Cilantro Lime Shrimp, RA Sushi Dragon Roll. Dinner: Blue Bell Fudge Bars, South Beach Diet Oven Roasted Vegetables, HEB Grilled Chicken Breast. Snacks/Other: Trader Joe's Simply Nutty Dark Chocolate, Nuts, & Sea Salt Bar, Skinny Pop Popcorn (14g), Wal-Mart Fresh Pineapple, Expo Fresh Strawberries , Grapes, Honeydew Melons . more...
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1607 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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