Weigh In record (no journal entry) for 02 June 2024
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77.3 kg
Lost so far: 29.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.01g | Prot: 127.90g | Carbs: 61.29g.
Breakfast: Hacendado Galletas de Espelta, Colnatur Colageno, Café. Lunch: Fresas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arándanos, Tomate Kumato, Hacendado Yogur Soja Natural. Dinner: Hacendado Yogur Soja Natural, Hacendado Pan Tostado Integral (1), Amix Whey Pure Fusion Protein (35g), Naturseed Psyllium Husk Ecológico, Arándanos. more...
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2463 kcal
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Exercise:
Andar rápido - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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