Weigh In record (no journal entry) for 01 June 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 124.19g | Prot: 12.92g | Carbs: 101.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 매일 생크림, 차오코 코코넛 크림, 찐고구마. more...
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Losing 0.7 kg a Week
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