Weigh In record (no journal entry) for 16 January 2016
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1233 kcal
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Fat: 42.42g | Prot: 64.51g | Carbs: 151.35g.
Breakfast: Pan Integral, Huevo Revuelto, Café con Leche. Lunch: Coca-Cola Coca-Cola, La Sirena Spaghetti Boloñesa, Tomates, Carne Asada. Dinner: Bimbo Pan Blanco, Compota. Snacks/Other: Bimbo Pan Blanco, Galleta con Chispas de Chocolate. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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