Weigh In record (no journal entry) for 01 June 2024
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 15.88g | Prot: 46.75g | Carbs: 110.18g.
Breakfast: Nordica Fat Free Cottage Cheese, Ginger , Egg, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Celery, Apples . Dinner: President's Choice Edamame, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cordial or Liqueur, Beer. more...
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Losing 2.4 kg a Week
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