Weigh In record (no journal entry) for 01 June 2024
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50 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.88g | Prot: 54.18g | Carbs: 45.94g.
Breakfast: 馬鈴薯（水煮，带皮，不加鹽）
, 小人物 燕麥奶, Wild Tides Tuna Lemon and Pepper, 黑咖啡. Lunch: 雞蛋. Dinner: Wild Tides Tuna Lemon and Pepper, 雞大腿（不吃皮）, 櫛瓜. more...
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Losing 0.9 kg a Week
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