Weigh In record (no journal entry) for 01 June 2024
|
50 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 26.88g | Prot: 54.18g | Carbs: 45.94g.
Breakfast: 馬鈴薯(水煮,带皮,不加鹽)
, 小人物 燕麥奶, Wild Tides Tuna Lemon and Pepper, 黑咖啡. Lunch: 雞蛋. Dinner: Wild Tides Tuna Lemon and Pepper, 雞大腿(不吃皮), 櫛瓜. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|