Weigh In record (no journal entry) for 01 June 2024
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57.3 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.64g | Prot: 80.86g | Carbs: 113.56g.
Breakfast: Oranges , Ore-Ida Just Crack An Egg Protein Packed Scramble, EarthGrains 35 Calorie Wheat Bread, Kraft American Cheese Slice. Lunch: Expo Fresh Strawberries , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HEB Grilled Chicken Breast, Wild Harvest Grilled Vegetables . Snacks/Other: Skinny Pop Popcorn (14g), Grapes, Watermelon , Bananas . more...
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1648 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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steady weight
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khensp64's Weight History
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