Natalya198719871987's Journal, 01 Jun 24

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Weigh In record (no journal entry) for 01 June 2024

130 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2024:

1223 kcal

Fat: 69.07g | Prot: 95.65g | Carbs: 51.91g. Breakfast: Чай с Молоком, Яйцо (Целое), Вареное Яйцо, Яйцо Всмятку. Lunch: Чай с Молоком, Гуляш из Курицы. Dinner: Котлета Домашняя, Сметана 15%, Молодой Зеленый Лук. more...

3795 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natalya198719871987's Journal, 01 Jun 24

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Natalya198719871987's Weight History